When and how hard you should push yourself on both of these vital aspects for your overall good health. More than likely, you know people who are nuts about cardiovascular exercise. They love running on the treadmill and riding the stationary bikes. Lifting weight? No thanks. And if you know many people, you likely know a few weight lifting folks who would rather be stranded on a desert island than have to spend time doing cardio. But not you. You’re wise to the ways of overall good health. You know the benefits that are offered through a well-rounded exercise routine … Continue reading
Clash of the Titans: Cardio Vs. Strength Training
Posted in Exercises, General Info, Motivation
Tagged Aerobic exercise, cheap diets, Circulatory system, Fitness, fitness in newburgh, free fitness, gyms in newburgh, Health, health in newburgh, Herschel Walker, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, Muscle, newburgh, Physical exercise, Strength training, Warming up
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Your Health by the Numbers
The most important numbers you should know regarding your health. Want to be in the best health of your life? You’ll have to keep an eye on some key numbers. But with so many numbers to keep track of, you may be wondering which ones to really pay attention to. If you’re in fairly good health, you should know and monitor the following few easy-to-track numbers. Weight and Height Your body-mass index (BMI) may not be the most accurate determination of your overall health, but it does provide a good indication of whether or not you’re overweight. To figure out … Continue reading
Posted in General Info, Motivation, Uncategorized
Tagged Blood pressure, Blood sugar, BMI, Body mass index, cheap diets, Fitness, fitness in newburgh, free fitness, gyms in newburgh, Health, health in newburgh, Heart rate, High-density lipoprotein, how to get fit, howtogetfitonline, hudson valley, kerr, Low-density lipoprotein, madmuscle, newburgh, Your Health by the Numbers
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Get Back on the Wagon!
So you splurged. Now it’s time to move on. There you were, face to face with temptation. And it was much harder than you imagined. The icing was creamy, the filling rich, the flavors incredibly…flavorful. You caved. With each bite, you thanked the stars for your newfound ability to splurge and swore off your newly made resolution to eat well. Then the morning came and you regretted your decision. How do you get back on the wagon to good health? By following these steps. Don’t Mourn Okay, so you made a mistake. Who hasn’t? Ask anyone who has lived on … Continue reading
Posted in Exercises, General Info, Motivation, Nutrition
Tagged Books, cheap diets, Diet food, Eating, Fitness, fitness in newburgh, Food, free fitness, gyms in newburgh, Health, health in newburgh, how to get fit, howtogetfitonline, hudson valley, kerr, Lifestyle, madmuscle, newburgh, Nutrition, Shopping
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Springtime Allergies
What will turn your springtime ahhs to AAHH-CHOOs! Just when the flowers start blossoming, your head begins to fill with the scents and snots of spring. What’s keeping you from breathing and living well during the spring? Good ol’ allergies! If you want to get a handle on what is causing your eyes to water, your nose to run, and your head to be congested, read on to learn about two of the most common springtime allergens you’ll face. Pollen Look around and you’ll probably see something with the potential to drop pollen. From the trees towering overhead to the … Continue reading
Posted in General Info, Motivation
Tagged Allergen, Allergies, Allergy, cheap diets, Fitness, fitness in newburgh, free fitness, Grass, gyms in newburgh, Health, health in newburgh, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, Mother Nature, newburgh, Pollen, Springtime Allergies, Tree
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Cut the Calories in Your Drinks
And watch your waistline become the shape you always wanted. For most people, calories are thought of in solid forms, via meat and potatoes, fruits and vegetables, and cake and ice cream. But if you’re not careful, the liquids you drink each day can add hundreds of extra calories to your daily diet without you ever knowing it. Which drinks should you be wary of during your daily grind? Soda One of the easiest ways to pile unwanted calories on is through soda of any sort. And while you may think that a diet soda is better for you (it … Continue reading
Posted in Exercises, Motivation, Nutrition
Tagged Calorie, cheap diets, Diet Coke, Diet soda, Drink, Fitness, fitness in newburgh, free fitness, gyms in newburgh, Health, health in newburgh, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, Milk, newburgh, Sports drink, Sweet tea
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Kissing Gluten Goodbye
For people with celiac disease, this happens every day. It has a funny name and is fairly rare. As a result, most people don’t understand celiac disease. Want to be one of the educated folks who understand this difficult disease? Read on for a crash course. Something Like an Allergy When someone has celiac disease, his or her body has a negative reaction to gluten. This negative reaction causes the small intestine to go crazy. More specifically, millions of villi (tiny hair-like substances that line the intestines and help the body absorb nutrients from foods) get damaged whenever gluten is … Continue reading
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Tagged Celiac Disease, cheap diets, Coeliac disease, Disease, Fitness, fitness in newburgh, Food, free fitness, Gluten, Gluten sensitivity, Gluten-free diet, gyms in newburgh, Health, health in newburgh, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, newburgh
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Eat for Exercise’s Sake
What you can do to make sure what you put in your body will give you a boost in the gym. Every day, you eat breakfast, lunch, and dinner. Or maybe you’ve found the perks of eating more frequent meals. No matter if you’re stuck on a traditional three-meal-a-day routine or have moved into the five- or six-meal plan, you need to eat the right stuff to be prepared for whatever is thrown your way in the middle of your workout. So what should be on your mind while eating? Exercise. And here are a few eating tips that keep … Continue reading
5 Tools for a Healthier Meal
Because having the right diet depends on what you keep stored in your kitchen cabinets. Using lean meats, fresh fruits and vegetables, and low-fat food items is essential if you’re planning on having a healthy diet. But did you know the tools you’re using in the kitchen may also determine whether or not you’re going to eat healthy meals? Read on to learn what tools of the trade you should keep in your hands when you’re cooking. All Day Cooker Have a hard time finding time to cook dinner at night? Slow cooker to the rescue! Simply toss in whatever … Continue reading
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Tagged cheap diets, Cook, Cookware and bakeware, fat, Fitness, fitness in newburgh, free fitness, Frying pan, George Foreman, gyms in newburgh, health in newburgh, Home and Garden, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, Mother Nature, newburgh, Non-stick surface
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Are You Flexible Enough?
Why and how you should work harder to boost your flexibility. If flexibility is a secondary concern for you, it’s time to move it up on your priority list. Because while you may consider flexibility to be important only for gymnasts and wrestlers, flexibility offers great benefits for people of all ages, stages, and interests. What should you know about flexibility? Good question. Why It’s Important Before you’ll spend time stretching your muscles, you need to be sold on the idea. So why is flexibility important? Because flexibility doesn’t mean being able to contort your body until you look like … Continue reading
Posted in Exercises, General Info, Uncategorized
Tagged cheap diets, Fitness, fitness in newburgh, Flexibility, free fitness, gyms in newburgh, Health, health in newburgh, how to get fit, howtogetfitonline, hudson valley, kerr, madmuscle, Muscle, newburgh, Physical exercise, Range of motion, Sport, stretch
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Overcome Arthritis at Home
A quick list of arthritis home remedies. When it rains, it really pours. But for those who have arthritis, when it rains, it really hurts. Arthritis is a painful, often debilitating condition that robs you of your ability to live life like you want. Sometimes, it can become so problematic that the thought of getting dressed and leaving the house seems impossible – even if you need to head to the doctor for arthritis treatment. If you find yourself crippled and at the mercy of arthritis, try these home remedies to find occasional or long-term relief. Positivity – It may … Continue reading
